Tuesday, October 7, 2014

10072014 Tuesday WOD

WARM UP
400m Run w 15# plate
Stop at each corner and perform 10 x Overhead Squats with Plate.

Stretching - hips, shoulders

SKILL

Snatch + 2 x OHS
5 x 1
My final was 135#

WOD
5 Rounds For Time
12 x Ground to Overhead
12 x Toes to Bar - L2 = Knees to Chest
200m Run
DONE - 18:24

I have to say the weight was light for me. I was able to go unbroken for all my G2O. I was able to go unbroken for Knees 2 Chest for the first 3 rounds.  The slowest part was....guess what? RUNNING.  The running was slow. I used it as a rest to complete the other movements.  I thought about going Rx at 95# but I was scared I would not finish.  Next time...I think I will try 95#.  I felt good at 75#.

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