Sunday, October 5, 2014

10052014 Sunday Lifting

Sunday Funday Workout...

WARM UP
Stretching
Knees, Ankles, Hips, Hams

Empty Bar Back Squats x 10 + Good mornings x 10 (2)
135# x 10 (2)
185# x 5
225# x 5

Working Set - Pause Squats
235# - 7 x 3 = 21

Singles - 285#, 315#

PULL UPS
10
2/3/3/2
Practice butterfly and dead hang

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