Thursday, October 2, 2014

10022014 Thursday WOD

First day back after 3 days off.

I had to skip my workout earlier this week...so I am going to make up for it by going in the next 3 days.  Today was first day of 4.

WARM UP

400m Run
Stop at each corner perform 10 x squats

Played "Musical Balls"

Stretch

SKILL
4 x 400m
rest 30 sec between each 400
14:56

WOD
21-15-9

Deadlifts

HSPU

RX for Deadlift  - 225#, I used L3 @ 185#
HSPU - did on knees off box L1 status

6:46 DONE

Not a bad workout...the run sucked the most.

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