First day back after 3 days off.
I had to skip my workout earlier this week...so I am going to make up for it by going in the next 3 days. Today was first day of 4.
Stop at each corner perform 10 x squats
Played "Musical Balls"
4 x 400m
rest 30 sec between each 400
RX for Deadlift - 225#, I used L3 @ 185#
HSPU - did on knees off box L1 status
Not a bad workout...the run sucked the most.