Tonight was tough...I mean tough. Ugh...but like most good workouts, it feels good AFTER. Here is what we did.
Handstand Walks as Rx
*obviously only like 3% of us could do this...so most people practiced handstand holds etc.
I was able to hold my handstand for about 10-12 sec 3xs.
BUT...I cannot kick my fat butt on the wall. I had someone help me. I NEED to practice the handstand. I promise myself the next Sunday open box after I squat I am going to practice.
30 x KBS @ L3 = 44#, as Rx was 53#
20 x Box Jimps @ L3 = 20" box I stepped up and jumped a few but mostly stepped up.
10 x Burpees
24 min time cap
DONE - 23:04
Oh man...brutal. Everyone got their asses kicked. Good workout tonight for sure.