Saturday, October 4, 2014

01042014 Sat WOD

WARM UP
400m run
Partner Plank Cone Grab Game
Stretch


SKILL
Strict Press
5-5-3-3-3
175# Max Triple

WOD
5 Rounds for Time
12 x Kettlebell Swings @ 35#
12 x 20" Box Step Ups w KB
200x Run

DONE - 13:39

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