Monday, September 1, 2014

Labor Day 2014 Lifting

Quickie

WARM UP
Burgener Warm Up w/ Empty Bar
20 x air squats
3 x

Stretch - shoulders and hips

BACK SQUAT

135# x 10 (2)
185# x 5 (2)
225# x 3 (3)

SKILL - practice
all at 75#

Snatch Grip High Pulls x 3 (3)

Mini Complex - Power Snatch x 2 + Overhead Squat x 2
x 5

DONE.

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