Ahh...Sundays. gotta love Sundays. I tried something new and did not quite make it.
Empty Bar x 10 (2)
135# x 10 (2)
225# x 5
245# x 10
*I was going for a body weight squat of 5 x 10. After that first 10 I was pooped...could not do it. So I changed the workout.
4 x 5 @ 245#
225# x 5 (3)
315# x1 (2)
Stretch and roll
RECAP - Supplements and switching training schedules.
This last month...about 4 weeks in I have switched my training schedule. I am now going to the gym./box 5 x a week. That is a big deal for me. I am surprised and proud of myself.
Tuesday/Thursday/Friday/Saturday - Crossfit WOD
Sunday - Lifting Only
Also this last week I began taking a new stack of supplements. I am stacking:
I have to admit it is working. My recover is great. Usually when I would train 4x a week I would be BEAT...like BEAT. So sore I cannot walk and everything hurt. Now after 5 days of training and Saturday being really really hard...I am OK. I am better than OK...good stuff. I try to maintain this 5x a week and see how it goes. But I am feeling great.