Friday night fun at the box....
10 x Squats
10 x Jumping Jacks
10 x Burpees (I only did 5...I can be honest.)
Work to a 5RM
3 x 5
115# was my working set
3 RFT - Rounds For Time
20 x Goblet Squats
20 x Box Jumps
20 x KBS
I used 44# Kettlebell and a 20" box
Finished in 19:23
I was dead last...but not by much. My only saving grace was strength. I was able to pick up the KB and not drop it. For the squats I was able to do 10 x 2 taking a small rest but still hold the KB. For the swings I was able to go unbroken for all. The run was my worst...slowest. The box jumps are also not my fastest either.
Tough workout tonight for sure...and the front squat was horrible.