Thursday, September 25, 2014

09252014 Thursday FRAN

Fran sucks...it really does.

WARM UP
400m Run
Stretch

SKILL

5 x Squat Cleans
EMOM for 6 mins

I used 75#

WOD
Partner WOD - Teams of 2

FRAN

21-15-9
Thrusters @ 65#
Pull Ups @ Box Pull Ups

P1 - performs Fran
P2 - performs Fran
P1 & P2 - completes Fran together

DONE - 15;36

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