Sunday, September 21, 2014

09212014 Sunday work

Open Box...I was planning on hitting a back squat PR but did not feel it. I did not feel strong. So I backed off....here is the session.

WARM UP
Burgener Warm Up + 10 air squats x 3

BACK SQUAT
135# x 5 x 2
165# x 5
185# x 5 x 2
225# x 5, x 3, x 3
255# x 1

Stretching the shoulders for the front rack practice.
Bands

FRONT RACK/CLEANS
front rack hold as long as possible (5-10 sec) x 5

Power Cleans
1-1-1-1

BENCH

135# x 10 x 2
185# x 5 x 2
225# x 3 x 2
275# x 1

DONE

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