Saturday, September 20, 2014

09202014 Saturday Fun

Happy Saturday!!

WARM UP
Partner Row
250m Row   - P1
Squat hold - P2
x 2

SKILL
1500m Partner Row
My girl Val and I had the best time.  6;20
not bad!!

WOD

Cash in - 200 single jump rope (as Rx was 100 dubs)

21-15-9
box jumps
goblet squats

Cash out - 200 single jump rope

Done 10:19

After class...I stayed and completed


DEFICIT DEADLIFTS TRIPLES
135# x 2
165#
175#
225# x 3

WOOHOOO...it was pretty hard to get those triples done...but felt good.

No comments: