Saturday, September 20, 2014

09192014 Friday Night Party Box

WARM UP
400m run
Stretch

SKILL
200m Run w/ 14# Med Ball
1 min rest
400m Run w/ 14# Med Ball
Done - 5:09

WOD
90 x Squats
80 x Sit ups - last 30 reps did Russian Twists
70 x Lunges
60 x Supermans
50 x Push Ups
40 x Kettle Bell Swings @ 44#
30 x Pull Ups @ Banded
20 x Up and Downs
10 x Burpees

DONE - 22:15

Sit ups - I started cramping up. I need to drink more water or stretch out my abs. I never can do more than maybe 50 sit ups before my belly feels like it is going to explode. I had to finish my last 30 reps substituting Russian Twists with a 14# med ball.

Pull Ups - I use a band and I will confess the last 10 or so were ugly and pretty much a no rep. I think I barely got my nose to the bar.  It was brutal...

Everything else I performed perfectly and was very pleased with my workout.

Good all the way around.


As per the new custom, we all hung around and talked shit..literally.  Chisme Friday is official...if you are not in the gym, you may be the subject!



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