Tuesday, September 16, 2014

09162014 Tuesday WOD

Bikram Crossfit!


It was so hot...like HOT.  It is 9:20PM as I am typing this and it is 77 degrees.  What do you think it was at 7PM? INSIDE the BOX? OMG...

anyways..here goes.

WARM UP
400m Run
Stop at every corner and perform 15 x squats

Stretch

SKILL

Complex
Power Clean + Clean + Thruster
1RM
I got to 95#

WOD
3 RFT
30 x Wall Balls @ 14#
20 x Burpee Box Jump Over
30 x Kettle Bell Swings @ 35#
20 min time cap

...I DNF...lots of people in class did not finish. The WOD was hard. So in 20 mins I completed:
2 Rounds + 32 Reps

Yeah...and I was drenched...everyone was drenched. We sweated like crazy.  What a workout...wish I was able to finish.

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