Today Coach was nice and finally granted my wish to do the CROSSFIT TOTAL.
Here is the workout.
I got to the box early and rowed a 1500m nice and slow to warm up. Did a lot of banded shoulder stretches.
team of 3.
Our time 5;23
for a total score.
This is definitely one of my favorite Crossfit Benchmark WODs. For obvious reasons. We had 10 mins to get our max.
Here is how I did.
Back Squat - 305#
Strict Press - 185#
Deadlift - 405#
TOTAL - 895#
Not bad...I am happy I got PRs in my backsquat and press. Love love love it.
Then...we extended class for an extra 10 mins and we did a quick met con.
20 x KBS @ 35#
10 x DB Thrusters @ 15#
I finished in 5:13
Yes...I used a very light DB. I usually use 44# for my KBS but there was none left and I was NOT going to swing a 55# after completed the total...so I went lighter.
It was a full day...full body...full workout. Also..remember...it was also HOT AF!!! Ugh...today was like 90 in the morning, Super hot LA day.
Very happy day. Happy Saturday!