I suck at Thrusters...period.
10 x burpees
3 x - 10 x push up, 10 x squats, 10 x jumping jacks
3K Row in teams of 3
We finished in 2nd place with a time of 12:49
YAY! to my team Nancy and Rachael!!!
15 x Thrusters @ L2 = 65#
I will freely admit...my thrusters were horrible. I probably NO REP every one. It was more like an ugly push press. I pretty much did ZERO legit thrusters. Another thing...after the row my forearms and biceps where throbbing so seriously, I could not bend my arms into the little pathetic front rack I do have. So yeah it was bad on all fronts...
15 x Burpees
Finished in 11:09
With a 12 min time cap...I just barely finished...I suck.
regarding burpees...this makes me chuckle...