Tuesday, September 2, 2014

09022014 Tuesday WOD

Tuesday WOD...went something like this.

WARM UP
400m Run
10 x burpees
Stretching - shoulder stretches with bands etc

SKILL

Back Squat
5 x 5
Got to 245#

WOD
"Helen"

3 RFT
400m Run
21 KBS @ 35#
12 Pull ups @ Green Band
Finished in 14:45

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