Saturday, August 30, 2014

08302014 Saturday WOD

Another hard workout...sheesh.

WARM UP
400m Run

3 x w/ 14# med ball
10 x squat
10 x Russian Twist
10 x push ups
100m run


SKILL

Max Deadlift
1-1-1-1-1
395#


WOD
100 x Goblet Squat @ 35#
400m Run
50 x Box Jump/Step up @ 20"
200m Run
25 Burpees
100m Run

DONE - 16:24

Notes on this wod...
100 squats - I did these in 20s.  5 x 20
Box jumps I just did step ups no strategy
Burpees I did 10 unbroken, 5, 6, then 4

This was my 3rd day in a row....I need rest.  Going to take my ZMA before bed for sure.

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