Very happy today since it is a long holiday weekend with Labor Day on Monday I was able to leave work at 3PM. Which meant I was able to go workout and take the 6PM class.
15# Plate overhead 400m run
10 x Push Up
10 x Sit Up
10 x Air Squat
I got to 165# for my double, but it was light so I did it 4x.
I then got too happy and too excited and bumped it up to 205#...big mistake. 40# jump was too much. I failed. I should of went to 185# or even 195#. I messed up and got too excited. Final # was 165. Sad.
Wall Balls @ 14#
KBS @ 44#
20 min time cap
Finished in 16:09
I did my 9 reps unbroken for both sets...everything else I split in half. Happy I finished.