I hate running...
15# plate overhead 400m run
stop at each corner 5 x OHS
Max single - 205lb
1 mile run
100 dubs @ L2 = 200 singles
* my run was bad...my calves were in pain. I wore my 2XU calf sleeves so thank god for that...but my calves were burning and it really slowed me down. I finished the run over 16 minutes...who the eff runs a 16 min mile? This fat ass does. My best 1 mile so far I think was a low 14 min or just at 14 min. I was a full 2 min slower tonight.
My 1000m row was in the low 4 min, I think I finished at 4:17
My 200 singles were done pretty fast too...the run. The run...The run...was so bad.