A long time ago...around 2002-2003 I lived right behind the 99 Cent store in the heart of Highland Park. I lived in a duplex owned by a super sweet old lady that lived next door. Now I found this place from a friend of a friend. My best friend Alex was dating this girl Stella..and Stella's friend is Cathy...and Cathy lived across the street in this tiny little house and she told me about the duplex. I lived there for about 2 years...and moved out in 2004 when my sister and I bought our condo in So Pas.
Fast forward to today...
10+ years later...
Me and Stella BOTH...Reconnected to CATHY!!! Who happens to be part owner of:
How crazy is that...CF does bring people together! Sheesh! The world is crazy.
So we all met to do a WOD at her box...here is what we did!
10 x Pass Thrus
5 x Hand Release Push Ups
6 x Box Jump0s
5 x Pull Up
6 x Wall ball - I used 14# ball
So we did the "essence" of CrossFit...the unknown. We literally pulled movements from a bowl and rolled dice for reps.
- Teams of 2
- Work is shared
- AMRAP - 26 minutes
- Lifts 4 x dice
- Gymnastics 5 x dice
40 x Burpees
12 x Dips
24 x Power Snatch as RX 75#
My partner Mark and I finished 4 Rounds...-4 seconds. We missed the end by 4 seconds..so they let us have it for 4 rounds. Good workout for sure!!!