Thursday, August 21, 2014

08212014 Thursday WOD

Short and Painful

WARM UP
400m Run + 5 x Pause Squats w/ partner at each corner
Then 10 x air squats before going in.

SKILL
Double Unders
Practice/Tabata
5-10-15-20-25-30-35-40 and back
*I did 2 x singles
7:47 DONE

WOD
9 min AMRAP
3-6-9-12 --->
HSPU @ Box
Front Squat @ 75#
I got to 12 + 15 front squats

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