Gettin' hot in heeerreee!
Dang 10AM class? I think we were already in high 70s low 80s by that time...sheesh.
I rolled into the box around 9:15AM.
I rowed a 2K to warm up. I wanted to keep it sub 10min. I did it in 9:56.
As long as ALWAYS keep my 2K under 10 min I think I will be OK.
I had to rumble roll my right calf...I had my first muscle cramp in months this morning. I am sure it was because of the 10 x 200m Runs from yesterday..ugh. *which by the way is about 1.25 miles! UGH! I had to run that much...and I did not have my calf sleeves on.
on to the WOD
We then PLAYED DODGEBALL!!! What a way for an active warm up. It was really FUN.
Then we stretched...
5 x 3 Hang Cleans
Max triple - 155#
I failed 185# only getting 2!!! Ugh!!! 185!!!! I swear I can do it for a triple! grrrr!!
Front Squats @ 20# DBs
200m Run with 20# DBs
Burpees still suck...and I hate them and I am sure they hate me back.