Not a good day...wasnt feeling the energy...super tired.
10 x wall squat
20 x Russian Twist w med ball 12#
100m Run w med Ball @ 12#
10 x 200m Run
w/ a partner - each person has to run 10x alternating for rest.
We finished in 22:42
Fran w Dumbbells
@ 15# dumbbells
@ Box Pull ups
Not a good night...I finished but did not feel good about the workout. Talk about an off night...felt full and bloated and just not right. No bueno. Horrible.