Friday, August 15, 2014

08152014 Friday night WOD

Not a good day...wasnt feeling the energy...super tired.

WARM UP
400m run
3 x
10 x wall squat
20 x Russian Twist w med ball 12#
100m Run w med Ball @ 12#

SKILL
10 x 200m Run
w/ a partner   - each person has to run 10x alternating for rest.
We finished in 22:42

WOD
"Dumb Fran"
Fran w Dumbbells

21-15-9
@ 15# dumbbells
@ Box Pull ups
5;17

Not a good night...I finished but did not feel good about the workout.  Talk about an off night...felt full and bloated and just not right.  No bueno.  Horrible.

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