Another #WOD I couldn't finish....sad
Today I brought my friend Carrie in for her first free class. I think she liked it. She got her butt kicked and she loved it. Awesome!
Here is the workout..
Squat Clean + 2 Front Squats
I only got to 95#..same reason as always, I dont have a front rack and therefore...I suck.
15 Wall Balls @ 14#
15 20" Box Jump/Step Ups
23 Min Time Cap
I only got 6 done....
sigh...yeah not a great night for me....