Tuesday, August 5, 2014

08052014 Tuesday WOD

#DNF!!!!

Another #WOD I couldn't finish....sad

Today I brought my friend Carrie in for her first free class.  I think she liked it.  She got her butt kicked and she loved it.  Awesome!

Here is the workout..

WARM UP
800m Run

Stretching

SKILL
Squat Clean + 2 Front Squats
1-1-1-1-1
I only got to 95#..same reason as always, I dont have a front rack and therefore...I suck.

WOD
7 RFT
15 Wall Balls @ 14#
15 20" Box Jump/Step Ups
200m Run
23 Min Time Cap
I only got 6 done....

sigh...yeah not a great night for me....

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