Saturday, August 2, 2014

08022014 Saturday WOD

Happy Saturday POST Battle of the Box!

The gym was torn up after last night's competition.  Great times last night.  The box was lit up.  So good!

I was figuring it was going to be light today...but a few hardcore peeps showed up.  We had a good class.

WARM UP
400m run

3 x
20 x air squats
20 x sit ups
20 x lunges
100m run

Stretch

SKILL

5 x 5 Front Squat
*I used straps to get my hands/elbows in position
Got to 135#

WOD
3 RFT
400m Run
21 Kettlebell Swings @ 44#
12 Pull ups @ box pull ups

DONE - 14:09

I stayed after and did some DEADLIFTS!!!


135# x 5
185# x 5
225# x 3
275# x 3
315# x 3
365# x 1
385# x 1 - NEW PR!!!  Previous was 365#
THEN...


405# - 4 x 45# Plates!!!

Woohooo!!!  NEW PR!! Part of the 400 club!!  FOUR HUNDRED!!!!!!  YES YES YES!!!!!

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