I lifted on Sunday but did not post it...so I will just include it tonight.
I came in and helped a friend work on strategies for GRACE - 30 x clean and jerks for time.
After we worked on that I did back squats. I try to squat every Sunday. I worked up to 245lbs for 5 x 3.
I am getting more comfy with my oly shoes, belt and knee sleeves. Much more confident and feeling better on the bottom.
I did some random push presses but nothing to call out. That's all..on to tonight's WOD.
3 Rounds w/ 14# Med Ball
10 x Squats
20 x Russian Twists
I only got to 85#....I know. Same problem...as Thrusters. I can power clean just fine...it is hitting the bottom of the squat and holding the front rack. I just cannot do it. I need to practice it. I will make a better effort at working on it on open box sessions.
30-20-10 for time
Kettle Bell Swings @ 44#
Burpee Box Jumps
Time cap was 17 mins
I finished in 16:12
It was bad...the Burpee Box Jump kills. I have KBS and Push ups all day. I was just super slow on the BBJ.
on to the next one...