Tuesday, July 22, 2014

07222014 Tuesday WOD

Another one DNF (Did Not Finish)

WARM UP
400m Run

3 Rounds of
10 x Push Ups
10 x Sit ups
10 x Air Squats

Stretching

SKILL

Snatch
5-5-3-3-1-1
Got to 135# in a Power Snatch

WOD
7 RFT
11 x Wall Balls @ 14#
11 x Step Ups with Kettlebell @ 44#
11 x KBS @ 44#
18 min time cap

I DID NOT FINISH
I finished 6 rounds at 17:50.....

My only thoughts are the step ups messed me up...I was slow on those.  Wall balls and KBS were pretty much unbroken.  I was just very very slow on the step ups.  No other excuse.

No comments: