Third day in a row....tomorrow will be 4 days.
I have really tried to maximize my available time at the box. I had a pretty open weekend with scattered events with friends and family but made sure I worked out each day...
Here is today's FUN WOD...insert sarcasm:
I got to the box an hour early to warm up.
I did the Burgener Warm Up with the empty bar x 4
In between each set I did 20 x Air Squats
Kickball girls vs guys!
Max Effort Back Squat
I hit a PR!!!!
*I wore a belt
**I wore my new Rehband knee sleeves
Thrusters @ L2 - 65#
Pull Ups @ Box
Rx - 95#
L2 - 65#
10 min time cap
FINISHED - 6:10
After class I wanted to deadlift...sooo..
135# x 10 (2)
225# x 5 (2)
275# x 2 EMOM for 6 Min
Felt good! I have open gym tomorrow and plan on working on snatch and OHS and do this great complex I have planned.