Thursday, July 3, 2014

07032014 Thursday WOD

Man...what a workout.

WARM UP
400m Run

2 x
10 x push ups
10 x squats
10 x sit ups

SKILL
Front Squats
5-4-3-2-1
I got to 165# using straps to work on my front rack.  We were not allowed to use the cross arms "body builder" style.  So using the straps really helped me.

WOD

25 Burpees
then
90 x air squats
80 x sit ups
70 x jumping lunges
60 x supermans
50 x push ups
40 x kettlebell swings @ 443
30 x pull ups @ on a box
20 x plank up and downs
then
25 Burpees

25 min time cap

#DNF!!!!
I finished my planks...but could not...did not get to my 25 burpees.

Not a good day...I hate not finishing the WOD.

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