Sunday, June 1, 2014

Sunday Funday 06012014

I do enjoy Open Box.  Get to go in and do whatever I want!

Actually did a lot today...Def a lot of lifting today.

WARM UP
Back Squat
75# x 10 (2)
135# x 10 (2)

WOD
5 x 5
Snatch + 2 OHS
20 x Sit Ups
1 - hang
2 - hang
3 - from floor
4 - hang
5 - clean from floor to behind neck to snatch balance
@75#

6 EMOM
3 x strict-ish pull ups  =)
I just invented a new standard. Nose to bar...yeah...nose to bar is what I do. ugh...



No comments: