Thursday, June 26, 2014

06262014 Dummy WOD

Sometimes you are just a dumbass....no excuses.

WARM UP
400m Run w/ Med Ball = 16#

2 Rounds
10 x squats
10 x push ups
10 x sit ups
10 x jumping jacks

SKILL
30 x Cleans
Rx - 135#
L3 - 95#
I used 95# and finished in 1:44
Now...if I did Rx..how long would it of taken me? 10 min? 5 min?
*I may try this again with Rx weight and see how long it takes me.

WOD

Partner WOD
1 works
1 rests

100 wall balls @ 14#
200m run (together)
100 KBS @ 35#
200m run (together)
100 box jumps
50 burpees

OK...see that last movement?  50 x burpees...you how stupid I am?  I thought it was 100.  So I strategized the whole thing for 100. My partner and I got to 72 burpees until we realized we only had to do 50. EFF ME.

So stupid...I was so caught up on figuring out how to best do 100 reps I just did not pay attention to the wod. Lame...gotta be careful and pay attention.

Well either we are bad ass with 20 extra reps or stupid....

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