Saturday, June 14, 2014

06142014 Saturday AM WOD

Beautiful Day in LA!!!

WARM UP
400m Row
2 rnds
10 x atlas lunge
10 x baby makers
10 x t push ups
10 x cat + cow

SKILL
2 min AMRAP box jumps
46 reps

WOD
cash in - 400m Run

3 RFT
20 x renegade rows - had to scale to knees
25 x front squats
30 x russian twists
200m farmer's walks

Rx - 30lbs
L3 - 25lbs DB

FINISHED - 28:25 in L3

Felt great to finish!

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