Was feeling a little down today...just different things happening right now...actually happening all at once. I needed a good workout, I wanted a good workout..but was not sure how to do it and if I even could.
My shoulder is feeling better still not 100% so it was still a little achy. Anyways...here is what we did.
2 x Rounds
10 x squat
10 x jumping jacks
10 x russian twists w 10# med ball
100m run w 10# med ball
2 min Max Push Ups
30 x front squat @75# I also had to do it in a mummy/choke position because I dont have a front rack. Here is how I had to do them...
30 x pull up - scaled to box pull ups
20 x front squat
20 x pull up
10 x front squat
10 x pull up
DONE - 13:51
I tried to stay and do some pull ups but my shoulder was bugging me even in the dead hang. I did 2 pull ups and it was over.
I am just happy I got a workout in....hoping tomorrow is a better day.