Thursday, May 29, 2014

05292014 Thursday WOD

Tonight was another one of those good nights...I finished the WOD under the time cap. I am patting myself on the back right now.

WARM UP
3 rounds
10 x squat jumps
10 x C&D
100m Run

Mobility
Shoulders and Ankles

SKILL
Tabata Toes 2 Bar
Scaled to Knees to Chest
29 reps completed

WOD
30 x Shoulders to Ovehead
30 x Back Squat
200m run
20 x S2O
20 x BS
200m run
15 x S2O
15 BS
200m run
10 x S2O
10 x BS
200m run

Rx = 135lbs
L2 = 95#

Time cap - 20 min
FINISHED - 19:35 L2

YAY!!!!!

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