Thursday, May 22, 2014

05222014 Thursday WOD

WARM UP
400m Run
Tabata - Kettlebells
Goblet Squat/L around body/R around body/Swing x 2

SKILL
2 RFT
200m Run
30 sec rest
400m Run
30 sec rest
Med ball carry @ 14#

WOD
12 min AMRAP
7 x Deadlift
7 x Hang Cleans
7 x Front Squat
Rx - 135#
L1 - 75#

I completed 6 @ 75#
*I could of done Rx on the first 2 movements, but the front squat is no good for me so I had to scale to the lightest weight.  Sad.

At least I did more than 5....

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