Tuesday, May 20, 2014

05202014 Tuesday WOD

Tuesday night WOD

WARM UP
400m Run
15 x Burpee penalty
Stretching

SKILL
Death By Run
20' Run
+1 every minute
completed 14

WOD
40 x Push Press
20 x Toes 2 Bar/ Knees 2 Chest
30 x PP
15 x K2C
15 x PP
10 x K2C
5 x PP
5 x K2C

Completed 8:49



No comments: