Sunday, May 18, 2014

05182014 Sunday Open Box

Sunday Funday Open Box!

Here is what me and a few of us did.

OHS -  Over Head Squat Practice
5 x 5 @ 65#


Cleans
10 x 2
*using a moderate weight
I used 95#


Deadlifts
10 min to work to a 2RM
then
take 60% of that weight and
 4 x EMOM for 12 Minutes
I used 225#

Pull Ups
20 strict broken up.

Good fun!!!

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