Saturday morning fun!
Tabata - Push Up, Sit Up, Squat, Squat Hold, Lunges, Jumping Jacks
Team "football" game - this was actually pretty fun. My team LOST...so we had to 40 burpees.
I only did 30...*confession!*
Med Ball Run - I used 16# ball
10:45 was how long it took me....
AMRAP = 20 min
20 x Back Squat
Rx - 75#
I completed 8 rounds + 1 run
Simple and to the point. I enjoyed today's workout!
I then did some overhead work.
Strict Press - 95# x 10
Push Press - 135# x 5 , 155# x 5
Push Jerk - 185# x 3
Strict Pull Ups x 10
I was going to do 20 but got lazy and tired...