Thursday, May 15, 2014

05152014 Thursday WOD

One of my fellow box mates had a funny little saying with the current weather in LA.

BIKRAM CROSSFIT!

Yes LA is experiencing a bit of a heat wave.  Triple digits...101 in Hollywood, high 80s, 90s throughout LA country.  Wild fires...it is pretty crazy.

Here is what we did:

WARM UP
400m Run
Stretch

SKILL
Tabata:
Push ups = 71
Squats = 95

WOD
50 x Clean and Jerks for time
Rx = 135#
L3 = 115#
I did L3 and finished in 9:45

CASH OUT
Tabata:
Sit ups

It was tough...ugh.

Stayed and did 20 pull ups!  =)

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