But I did it.
Warm up PRE WOD
I jumped on the Concept2.
then I raised the front of the erg to work the hamstrings.
1000K front raised about 2'-3'
Tabata Dodge Ball
10 secs - cycle through Push Ups, Sit Ups, Squats, Jumping Jacks
20 secs - dodgeball
My team lost overall and we had to do 20 burpees afterwards...sucked.
Tabata Kettle Bell Swings
20 sec on 10 sec off - 8 rounds
I think I did 77. I lost track...I really did not even count.
20 thrusters @ L2=65#
rest 30 secs in between
then rest 2 mins
10 wall balls @ 16#
in between each set
there was a 25 min time cap
I had to go really light on my thrusters....and I still did them crappy. It was bad. I tell the coach...it is pretty much an ugly push press. I swear I need to just do the bar to have anything near a real thruster.
One more day...tomorrow is open box...Plan on going in and more squats and maybe deadlift or overhead. Then I can rest!