Friday, May 9, 2014

05092014 Happy Friday

Today our office let out early so I was soo happy to get home in time to take the 430PM class.
Here is what we did:

WARM UP

2 Rounds of:
Wall Squats
Russian Twists w/ Med Ball @ 20#
100m Run w/ Med Ball @ 20#

Stretching

SKILL
*yes I know Arnold is incline pressing...we did flat bench.  So what...

Max Bench Press
275# - I have been stuck at this max for a long time..but then I again I dont really do alot of bench...I need to maybe try 285 next time.

WOD
4 RFT

25 x Back Squat from the Floor
200m Run
Rx @ 135#
L3 @ 115#

I went L3...and finished in 14:21
*admittedly my later squats were not to depth...I was chopping away..10, 5, 5, 5 to get them done.  It was tough.  But it felt good and the recent shorter more powerful workouts have been more in my wheelhouse.

More to come tomorrow!!!

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