Thursday, May 8, 2014

05082014 Thursday WOD

Another day...another WOD!

WARM UP
400m Run

2 rounds of:
10 x push ups
10 x sit ups
10 x squats

Stretching

SKILL
Banded Sprints
5 x 15'

WOD
5 RFT

20 x Push Press
20 x Sit Ups

Rx @ 95#
I finished at 14:41

Hoping to go to tomorrow...heard I am getting off early, early enough to make it to class!

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