I knew today was going to be "special!' It is National No Diet Day which is awesome. But...today's workout was tailor made for this fat panda. I mean talk about CRUSHING IT!!! Today was a good day. ala Ice Cube.
2 rounds of
10 x push ups
10 x squats
10 x sit ups
I got to 185#
I probably could of got to 205. 195 was definitely doable. I just ran out of time.
Goblet Squats @ 44#
Box Jumps @ 20" step ups
FINISHED - 8:11 !!!
This was literally the "perfect" wod for me. All movements were 'easy' for me and I can do multiples of. For the 21...I broke it up into 10 and 11. 18 I did 9 and 9. Once I got to 12 I went unbroken for the rest...that is how I was able to do so well on this one.
PULL UP PRACTICE
20 x Strict/Dead Hang
Not bad...definitely and improvement. From 10 x 2 to reps of 3.
I am getting closer to the goal.
I have also installed my pull up bar over my bathroom door. The plan is to do 1 pull up everytime I pass it. Pee, poop, shower, brush my teeth..whatever. Have to do one every time.
Great day today!! YAY!!!