This has been one of those fairy tale So Cal weeks. We have had sunshine, blue skies and 80-90 degree weather. I had a terrible workout last night and wanted to make up for it today. Here is how I did today:
8:00AM - 45 minutes
Indo Row Class
my last one...cue tears and sad music. I have had 24 weeks of indo row every Saturday morning since last year. I have had numerous rebuys and it is over now. I will be on the lookout for more. I am sure they will Groupon another special. I was sad to say good bye to the ladies in class. Had a good "warm up."
10:00AM - 11:00AM
Highland Park Crossfit
10 x Push Up
10 x Jumping Jacks
10 x Squat
10 x Sit up
Luckily my partner was a fast runner. We finished in 12:22
I was the slowest one...but my partner made it all up. SO HAPPY! Thanks Rolando!!
25' Walking Lunges with Plate Overhead in between each set
Rx @ 45#
L3 @ 25#
I went L3 and finished in 11:53 - YAY!!!
Tabata - Sit Ups and Plank Hold
11:00AM - 12:00PM
I stayed after class and used the time to work on some accessory lifts.
I did this..
Snatch Grip Deadlift + 3 x High Shrugs - 3x each
Loads @ = 95# - 115# - 135# - 155# - 185#
Strict Pull Ups
I got 11 done. I did 6 then I did 5.
I was trying to video it for posterity but my friend did not record the first time I hit the 6. So I did it again and only could do 5. I will try and video it tomorrow during open box.