I was able to get off work in time to make it home in time for the 7:00PM class!
Guess what...there is NO 7:00PM CLASS on Fridays! #fail!!!
I walked in with one other person...and luckily Coach Jose was kind enough to run class just for the BOTH OF US!!! Yay!
I will regret that yay...here is what we did.
Tabata Warm Up
Lunges, Push Ups, Scorpions, Squats, Squat Hold, Sit Ups, Planks, Jumping Jacks
800m Run with 25# plate holds aka Farmer's Walk
I did not finish it..holding the plates was too much.
I did once around and switched to 15# and had to hold it above my head for the final yards.
20 x Burpee Pull Up
20 x Front Squat @ 65#
20 x Jump over Bar
20 min cap
I DNF....just no way could finish. I got through 2 rounds and 10 burpee pull ups in 20:34
The front squats were just horrible...and that messed me up. I was pooped too...maybe it working a full day and everything? My energy was off and I slugged through it.
Thanks to Jose for running the workout when he did not have to. More fun TOMORROW!!!