I hate thrusters...and I look horrible doing them. I can and will readily admit this is not my best of favorite movement.
Anyways here we go...
2 Rounds of:
10 x squats
10 x jumping jacks
10 x push ups
10 x sit ups
Max Squat Clean
*see that pic? That is Jason Khalipa...you see how is positioned? Yeah....I can wish on a star or unicorns to get into that position...and it wont happen...YET.
I hit 165#....#1 - I may have been able to hit 175#. BAD NEWS is since my mobility is such as it is I had to POWER CLEAN. So yes it was and is a "cheat" in a loose way. A proper clean should be received in a squat position. But yeah so I did not get it in a squat.
50 x Thrusters
Rx was 95#...I went down to L2 @ 65#
Here was horrible. I know I barely squatted. I know they were ugly and probably alot of NO REPs per standards. But I did my best and tried...oh yeah since I dont have a good front rack..whenever I have to do front squats and/or thrusters it is just ugly and bad.
50 x Pull ups
30 x combination of Rx pull ups and jumping pull ups. I would do 10, 5, 5, 10, 5, 5 or something like that with Rx mixed in.
20 x box jumping pull ups to finish.
Final time - 13:41
Tough day with tough movements for me.
I am waiting for a overhead press day or deadlifts or even bench press...PLEASE!