Thursday, April 17, 2014

04172014 DNF WOD

Another crappy WOD...I DNF - Did Not Finish the workout. Sad...

WARM UP
Tabata
Push ups, sit ups, squats, jumping squats, jumping jacks, lunges
Stretching

SKILL


Banded Deadlifts
5 x 5

75# - 125# - 145# - 205# - 205#

WOD
800m Run

50 x DB Thrusters @ 20# each

30 x Pull ups (jumping pull ups)
400m Run
30 x DB Thrusters
15 x Pull Ups
200m Run
***************DNF*****************  I quit there.  Time capped at 25:00. =(
15 x DB Thrusters
5 x Pull Ups

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