Tonight was horrible...yes HORRIBLE. Here is what happened:
Tabata Jump Rope - Singles, One foot + alternating, Singles, Backward
1 min AMRAP box jumps
24" as RXed = I got 22 w step ups
2 Rounds with Partner
50 x Goblet Squats @ 35#
50 x Plate Lunges @ 15#
50 x Wall Balls @ 14#
50 x Toes 2 Bar as Rx - Scaled to Knees to Chest
after finishing both rounds then
400m Run carrying med ball with partner
oh yeah... ***5 x burpees ON THE MINUTE - Scaled to 3 x Burpees***
This was the kicker...so horrible. Every damn minute...3 burpees!!!
My partner and I finished in 22:37
It was horrible..ugh. But happy we finished!
**Secondary note...I received my shipment from Vitacost and I picked up some Creatine. I have not taken this since forever. I think I took creatine in pills maybe when I first started working out. I decided to try it out and take daily along with my other daily supplements.
I will see after a couple months how I feel and I get any gains for it. Or I can be what they call a "non responder" which simply means exactly what it says. I just dont respond to it. Looking forward to seeing how it works.
Here is a link with more info on Creatine
Also since I trained tonight I will take some ZMA's before bed.