Tuesday night workout went a little something like this...
Partner Warm Up - used a 10# ball
1 - med ball hold in squat
1 - 10 push ups/10 squats/10 sit ups
200m run together holding the med ball, alternating each way
2 rounds EACH
Supermans x 10
Hollow Body rocks x 10
for 25 ft
7 hang snatch
20 min cap
I DID NOT FINISH (sad panda)
completed 6 rounds in 21:22 using 75#
Rx was 95# and L3 was 75#
Man...it hurt...shoulders and back are going to feel it tomorrow for sure.