Tuesday, April 8, 2014

04082014 WOD

Tuesday night workout went a little something like this...

400m Run

Partner Warm Up - used a 10# ball
1 - med ball hold in squat
1 - 10 push ups/10 squats/10 sit ups
200m run together holding the med ball, alternating each way
2 rounds EACH

Stretch

Skill

Supermans x 10
roll over
Hollow Body rocks x 10

for 25 ft

WOD
7 RFT
7 hang snatch
7 OHS
200m run
20 min cap

I DID NOT FINISH (sad panda)
completed 6 rounds in 21:22 using 75#

Rx was 95# and L3 was 75#

Man...it hurt...shoulders and back are going to feel it tomorrow for sure.

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