Another glorious Saturday! Perfect weather, sunshine and blue skies and a cool breeze. Perfect perfect perfect. Here is what fatboy did:
8:00AM IndoRow Class
45 min - I have 4 more classes at ATP through my 6 class deal. Then I will get to sleep in. I will enjoy my "warm up" for the next month.
Tabata Warm up
40s on, 20 off x 8
Push Ups/lunges/air squats/jumping jacks/sit ups/plank/burpees
45# DB for 200m = 2:11
50 x KBS @ 35#
50 x Goblet Squats @ 35#
30 x Wall Balls @ 16#
200m Run with ball @ 16#
15 x Box Over Burpees
Done = 17:47
*I was happy to be done under 20m. In hindsight I could of went 44# for the kbs and I could of went Rx on the wall ball @ 20#s. I was worried about scaling....I would slowed down if the weight was heavier for sure.
Hung out with one of the box's members to do some quick lifting.
3 x 5 = 165# w/ FatGrips
3 x 3 = 185# w/FatGrips
3 x 1 = 225#
*my friend also did 4 x strict pull ups in between each set.
I only did 2x in the beginning.
Post Post WOD
Per my promise to myself I stayed longer and did my pull up practice
10 x 2 for total of 20 pull ups
***strict pull ups from dead hang***
Good day...good day indeed. I am going to rest now and eat...yes...eat.